100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 519 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 48.9 g | 60 g | |
| Fat | 6.7 g | 26.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 644 MG | 724 MG |