100% WHOLE WHEAT SOFT TACO vs YELLOW TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO: 9
vs
YELLOW TACO SHELLS: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 500 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 46.7 g | 65.6 g | |
| Fat | 8.9 g | 21.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 0 MG |