100% WHOLE WHEAT SOFT TACO vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | FOOD LION | Winner |
|---|---|---|---|
| Calories | 289 cal | 288 cal | |
| Protein | 8.9 g | 4.1 g | |
| Carbs | 46.7 g | 41.1 g | |
| Fat | 8.9 g | 12.3 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 600 MG | 1,151 MG |