100% WHOLE WHEAT SLICED BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 4
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 48 g | 56.5 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 520 MG | 635 MG |