100% WHOLE WHEAT SLICED BREAD vs SWIRL RYE SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 6
vs
SWIRL RYE SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 520 MG | 719 MG |