100% WHOLE WHEAT SLICED BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 4
vs
100% WHOLE WHEAT SLICED BREAD: 4
(8 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 48 g | 48 g | Tie |
| Fat | 4 g | 4 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 520 MG | 440 MG |