100% WHOLE WHEAT SLICED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
ONION BAGELS: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 42 g | 48.2 g | |
| Fat | 3 g | 0.6 g | |
| Fiber | 6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 420 MG | 296 MG |