100% WHOLE WHEAT SLICED BREAD vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 8
vs
RAINIER ORGANIC BAKERY: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 440 MG | 276 MG |