100% WHOLE WHEAT SANDWICH THINS ROLLS vs OATBRANHONEY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 8
vs
OATBRANHONEY BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 121.1 g | 11.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 491 MG | 462 MG |