100% WHOLE WHEAT SANDWICH THINS ROLLS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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BLENDED GRAIN REDUCED CALORIE BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 3
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 191 cal | |
| Protein | 121.1 g | 12.8 g | |
| Carbs | 49.1 g | 40.4 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 491 MG | 362 MG |