100% WHOLE WHEAT SANDWICH SLENDERS vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH SLENDERS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH SLENDERS: 7
vs
100% WHOLE WHEAT BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH SLENDERS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH SLENDERS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 47 MG | 228 MG | |
| Sodium, Na | 395 MG | 579 MG |