100% WHOLE WHEAT SANDWICH BREAD vs WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
WHOLE GRAIN THIN SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 264 MG | 212 MG | |
| Sodium, Na | 429 MG | 269 MG |