100% WHOLE WHEAT SANDWICH BREAD vs LOW CARB 7 GRAIN FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 5
vs
LOW CARB 7 GRAIN FIBER: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 264 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 264 MG | 118 MG | |
| Sodium, Na | 429 MG | 714 MG |