100% WHOLE WHEAT SANDWICH BREAD vs BUTTER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
BUTTER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.2 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 264 MG | 62 MG | |
| Sodium, Na | 429 MG | 453 MG |