100% WHOLE WHEAT SANDWICH BREAD vs ITALIAN-STYLE CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 5
vs
ITALIAN-STYLE CHEESE STICKS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 421 cal | |
| Protein | 15.4 g | 21.1 g | |
| Carbs | 42.3 g | 63.2 g | |
| Fat | 1.9 g | 15.8 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 632 MG |