100% WHOLE WHEAT SANDWICH BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 5
vs
100% WHOLE GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 42.3 g | 57.1 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 500 MG |