100% WHOLE WHEAT SANDWICH BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
SESAME SEED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 297 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 48.5 g | 54.1 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 203 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 409 MG | 514 MG |