100% WHOLE WHEAT SANDWICH BREAD vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 8
vs
DOUBLE FIBER BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 6.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 242 MG | 184 MG | |
| Sodium, Na | 409 MG | 342 MG |