100% WHOLE WHEAT SANDWICH BREAD vs BRIOCHE THIN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 10
vs
BRIOCHE THIN BUNS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | BRIOCHE THIN BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 270 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 48.5 g | 52.4 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | BRIOCHE THIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | BRIOCHE THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 242 MG | 10 MG | |
| Sodium, Na | 409 MG | 349 MG |