100% WHOLE WHEAT SANDWICH BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
PARAMOUNT: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 441 MG | 304 MG |