100% WHOLE WHEAT SANDWICH BREAD vs FRENCH SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
FRENCH SOFT BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 235 MG | 70 MG | |
| Sodium, Na | 441 MG | 509 MG |