100% WHOLE WHEAT SANDWICH BREAD vs WHEAT 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
WHEAT 12 DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 273 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 48.4 g | 54.6 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 455 MG |