100% WHOLE WHEAT SANDWICH BREAD vs GEORGIA ORGANIC WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 8
vs
GEORGIA ORGANIC WHEAT BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 309 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 48.4 g | 67.7 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 6.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 500 MG |