100% WHOLE WHEAT ROUND TOP BREAD vs PRAIRIE MILLED WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ROUND TOP BREAD: 7
vs
PRAIRIE MILLED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROUND TOP BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 257 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 42 g | 51.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROUND TOP BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROUND TOP BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 420 MG | 186 MG |