100% WHOLE WHEAT ROLLS vs CRUSTINI ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTINI ENRICHED BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
CRUSTINI ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 44.2 g | 51.6 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 372 MG | 656 MG |