100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD vs KROGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 7
vs
KROGER: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 316 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 37.5 g | 49.1 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |