100% WHOLE WHEAT PRETZELS vs HONEY WHEAT PRETZEL BRAIDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT PRETZEL BRAIDS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT PRETZELS: 4
vs
HONEY WHEAT PRETZEL BRAIDS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 989 MG | 571 MG |