100% WHOLE WHEAT PREMIUM SANDWICH BREAD vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM SANDWICH BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 8
vs
EVERYTHING ORGANIC BAGELS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 46.4 g | 50.6 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 214 MG | 129 MG | |
| Sodium, Na | 500 MG | 376 MG |