100% WHOLE WHEAT PREMIUM BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT PREMIUM BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 46.5 g | 44 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 263 MG | 248 MG | |
| Sodium, Na | 442 MG | 440 MG |