100% WHOLE WHEAT PRE-SLICED SLIM BUNS vs VARIETY PACK ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 10 out of 15 nutrient categories

100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 10 vs VARIETY PACK ROLLS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	VARIETY PACK ROLLS	Winner
Calories	209 cal	261 cal
Protein	9.3 g	8.7 g
Carbs	44.2 g	47.8 g
Fat	2.3 g	2.2 g
Fiber	11.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	VARIETY PACK ROLLS	Winner
Folate, total	14 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.4 MG

Mineral	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	VARIETY PACK ROLLS
Calcium, Ca	177 MG	87 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	249 MG	0 MG
Sodium, Na	326 MG	370 MG

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