100% WHOLE WHEAT PRE-SLICED SLIM BUNS vs SEEDED ENRICHED BEEF BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 8
vs
SEEDED ENRICHED BEEF BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 281 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 44.9 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 11.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 111 UG | |
| Niacin | 4.9 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 249 MG | 90 MG | |
| Sodium, Na | 326 MG | 461 MG |