100% WHOLE WHEAT PRE-SLICED SLIM BUNS vs EVERYTHING & MORE SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 7
vs
EVERYTHING & MORE SLICED SOFT BAGELS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 277 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 44.2 g | 54.3 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 11.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 121 UG | |
| Niacin | 4.9 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 249 MG | 117 MG | |
| Sodium, Na | 326 MG | 511 MG |