100% WHOLE WHEAT PRE-SLICED BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 195 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 53.7 g | 43.9 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 7.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 268 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Potassium, K | 232 MG | 122 MG | |
| Sodium, Na | 368 MG | 561 MG |