100% WHOLE WHEAT PRE-SLICED BAGELS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
vs
TOPS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | TOPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 272 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 53.7 g | 56.8 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 232 MG | 142 MG | |
| Sodium, Na | 368 MG | 481 MG |