100% WHOLE WHEAT PRE-SLICED BAGELS vs WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
vs
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 456 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 54.4 g | 91.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 10.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 6.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 435 MG | 702 MG |