100% WHOLE WHEAT PRE-SLICED BAGELS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 4
vs
KAISER ROLLS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 27 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 10.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 216 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 217 MG | 78 MG | |
| Sodium, Na | 435 MG | 469 MG |