100% WHOLE WHEAT POTATO ROLLS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO ROLLS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT POTATO ROLLS: 7
vs
MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO ROLLS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 235 cal | 221 cal | |
| Protein | 16.5 g | 7.7 g | |
| Carbs | 40 g | 40.4 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO ROLLS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO ROLLS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 13.2 MG | |
| Sodium, Na | 318 MG | 385 MG |