100% WHOLE WHEAT PITA BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT PITA BREAD: 5
vs
SEEDED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 7.0 MG | |
| Potassium, K | 246 MG | 93 MG | |
| Sodium, Na | 404 MG | 465 MG |