100% WHOLE WHEAT PITA BREAD vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT PITA BREAD: 4
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 439 MG |