100% WHOLE WHEAT PITA BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT PITA BREAD: 6
vs
RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 290 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 47.4 g | 58.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 435 MG |