100% WHOLE WHEAT PITA BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT PITA BREAD: 4 vs JEWISH RYE BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT PITA BREAD	JEWISH RYE BREAD	Winner
Calories	246 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	47.4 g	46.5 g
Fat	3.5 g	2.3 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PITA BREAD	JEWISH RYE BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT PITA BREAD	JEWISH RYE BREAD
Calcium, Ca	123 MG	163 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	246 MG	163 MG
Sodium, Na	404 MG	674 MG

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