100% WHOLE WHEAT PITA BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT PITA BREAD: 5
vs
CIABATTA LOAF: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 245 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 47.4 g | 46.9 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 551 MG |