100% WHOLE WHEAT PENNE RIGATE vs ORZO TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PENNE RIGATE wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT PENNE RIGATE: 6
vs
ORZO TRADITIONAL PASTA: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PENNE RIGATE | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PENNE RIGATE | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PENNE RIGATE | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 103 MG |