100% WHOLE WHEAT ORZO PASTA vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORZO PASTA wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ORZO PASTA: 6
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORZO PASTA | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORZO PASTA | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |