100% WHOLE WHEAT ORIGINAL BAGELS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT ORIGINAL BAGELS: 8
vs
GARLIC KNOTS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 47.4 g | 62.5 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 474 MG | 500 MG |