100% WHOLE WHEAT ORIGINAL BAGELS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT ORIGINAL BAGELS: 7
vs
FRENCH TOAST STICKS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORIGINAL BAGELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 47.4 g | 36.8 g | |
| Fat | 1.8 g | 13.2 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORIGINAL BAGELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 228 MG | 94 MG | |
| Sodium, Na | 474 MG | 292 MG |