100% WHOLE WHEAT ORGANIC BREAD vs WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 7
vs
WHOLE WHEAT SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 243 cal | |
| Protein | 13.2 g | 12.2 g | |
| Carbs | 44.7 g | 44.6 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 7.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 316 MG | 324 MG |