100% WHOLE WHEAT ORGANIC BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 245 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 44.7 g | 51.0 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 7.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 316 MG | 388 MG |