100% WHOLE WHEAT ORGANIC BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 3
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 44.7 g | 40 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 7.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 378 MG |