100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUT WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 4
vs
ORGANIC SPROUT WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 52.7 g | 53.1 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 257 MG | 12 MG | |
| Sodium, Na | 459 MG | 469 MG |